{"id":393,"date":"2026-07-12T18:30:41","date_gmt":"2026-07-12T09:30:41","guid":{"rendered":"https:\/\/atwnote.jellybean.jp\/wordpress\/?page_id=393"},"modified":"2026-07-13T17:26:59","modified_gmt":"2026-07-13T08:26:59","slug":"exercise","status":"publish","type":"page","link":"https:\/\/atwnote.jellybean.jp\/wordpress\/exercise\/","title":{"rendered":"Yoga"},"content":{"rendered":"\n<h3 class=\"wp-block-heading has-text-align-center is-style-vk-heading-solid_bottomborder_black\">\u30e8\u30ac\u6559\u5ba4\u4f53\u9a13\uff30\uff32<\/h3>\n\n\n\n<div class=\"wp-block-columns vk_block-margin-0--margin-top vk_block-margin-0--margin-bottom is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-vk-blocks-slider swiper swiper-container vk_slider vk_slider_b98ed008-55d6-490c-9b44-c7bcefd33caa\" data-vkb-slider=\"{&quot;autoPlay&quot;:false,&quot;autoPlayStop&quot;:true,&quot;autoPlayDelay&quot;:2500,&quot;pauseButton&quot;:false,&quot;pagination&quot;:&quot;bullets&quot;,&quot;loop&quot;:true,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;direction&quot;:&quot;rtl&quot;,&quot;slidesPerViewMobile&quot;:1,&quot;slidesPerViewTablet&quot;:1,&quot;slidesPerViewPC&quot;:1,&quot;slidesPerGroup&quot;:&quot;one-by-one&quot;,&quot;centeredSlides&quot;:true,&quot;zoomAnimation&quot;:false,&quot;zoomInitialScale&quot;:1,&quot;zoomFinalScale&quot;:1.25,&quot;blockId&quot;:&quot;b98ed008-55d6-490c-9b44-c7bcefd33caa&quot;}\"><div class=\"swiper-wrapper\">\n<div class=\"wp-block-vk-blocks-slider-item vk_slider_item swiper-slide vk_valign-center vk_slider_item-b19583c0-649e-4aa6-9c83-ae2b4a5f6d9d is-layout-constrained vk_slider_item-paddingLR-use vk_slider_item-paddingVertical-none\"><div class=\"vk_slider_item-background-area has-background has-background-dim has-background-dim-0\" style=\"background-color:#ecece7\"><\/div><div class=\"vk_slider_item_container container\">\n<figure class=\"wp-block-image aligncenter size-full vk_block-margin-md--margin-bottom vk_block-margin-md--margin-top\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"http:\/\/atwnote.jellybean.jp\/wordpress\/wp-content\/uploads\/2026\/07\/yoga1080_-1080.png\" alt=\"\u30e8\u30ac\u30d0\u30ca\u30fc\u30001080\u00d71080\" class=\"wp-image-334\" srcset=\"https:\/\/atwnote.jellybean.jp\/wordpress\/wp-content\/uploads\/2026\/07\/yoga1080_-1080.png 1080w, https:\/\/atwnote.jellybean.jp\/wordpress\/wp-content\/uploads\/2026\/07\/yoga1080_-1080-300x300.png 300w, https:\/\/atwnote.jellybean.jp\/wordpress\/wp-content\/uploads\/2026\/07\/yoga1080_-1080-1024x1024.png 1024w, https:\/\/atwnote.jellybean.jp\/wordpress\/wp-content\/uploads\/2026\/07\/yoga1080_-1080-150x150.png 150w, https:\/\/atwnote.jellybean.jp\/wordpress\/wp-content\/uploads\/2026\/07\/yoga1080_-1080-768x768.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption\">\u30e8\u30ac\u30d0\u30ca\u30fc\u30001080\u00d71080<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-slider-item vk_slider_item swiper-slide vk_valign-center vk_slider_item-e4cb63b9-6e45-4c73-8523-7ad0f4096db3  vk_slider_item-paddingLR-use vk_slider_item-paddingVertical-none\"><div class=\"vk_slider_item-background-area has-background-dim has-background-dim-0\"><\/div><div class=\"vk_slider_item_container\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"320\" src=\"http:\/\/atwnote.jellybean.jp\/wordpress\/wp-content\/uploads\/2026\/07\/yoga-640_320.png\" alt=\"\u30e8\u30ac\u30d0\u30ca\u30fc\u3000640\u00d7320\" class=\"wp-image-331\" srcset=\"https:\/\/atwnote.jellybean.jp\/wordpress\/wp-content\/uploads\/2026\/07\/yoga-640_320.png 640w, https:\/\/atwnote.jellybean.jp\/wordpress\/wp-content\/uploads\/2026\/07\/yoga-640_320-300x150.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\u30e8\u30ac\u30d0\u30ca\u30fc\u3000640\u00d7320<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-slider-item vk_slider_item swiper-slide vk_valign-center vk_slider_item-8acddd9a-5da0-4194-9eab-1d8b82fd828c  vk_slider_item-paddingLR-use vk_slider_item-paddingVertical-none\"><div class=\"vk_slider_item-background-area has-background-dim has-background-dim-0\"><\/div><div class=\"vk_slider_item_container\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"300\" src=\"http:\/\/atwnote.jellybean.jp\/wordpress\/wp-content\/uploads\/2026\/07\/yoga160_-300-1.png\" alt=\"\u30e8\u30ac\u30d0\u30ca\u30fc\u3000160\u00d7300\" class=\"wp-image-411\"\/><figcaption class=\"wp-element-caption\">\u30e8\u30ac\u30d0\u30ca\u30fc\u3000160\u00d7300<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-slider-item vk_slider_item swiper-slide vk_valign-center vk_slider_item-792fc1e0-34df-43d8-baaf-8212e4f32d4d  vk_slider_item-paddingLR-use vk_slider_item-paddingVertical-none\"><div class=\"vk_slider_item-background-area has-background-dim has-background-dim-0\"><\/div><div class=\"vk_slider_item_container\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"468\" height=\"60\" src=\"http:\/\/atwnote.jellybean.jp\/wordpress\/wp-content\/uploads\/2026\/07\/yoga468_60.png\" alt=\"\u30e8\u30ac\u30d0\u30ca\u30fc\u3000468\u00d760\" class=\"wp-image-333\" srcset=\"https:\/\/atwnote.jellybean.jp\/wordpress\/wp-content\/uploads\/2026\/07\/yoga468_60.png 468w, https:\/\/atwnote.jellybean.jp\/wordpress\/wp-content\/uploads\/2026\/07\/yoga468_60-300x38.png 300w\" sizes=\"auto, (max-width: 468px) 100vw, 468px\" \/><figcaption class=\"wp-element-caption\">\u30e8\u30ac\u30d0\u30ca\u30fc\u3000468\u00d760<\/figcaption><\/figure>\n<\/div><\/div>\n<\/div><div class=\"swiper-button-next swiper-button-mobile-bottom\"><\/div><div class=\"swiper-button-prev swiper-button-mobile-bottom\"><\/div><div class=\"swiper-pagination swiper-pagination-bullets\"><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top vk_block-margin-md--margin-top vk_block-margin-md--margin-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-text-align-center is-style-vk-heading-plain wp-block-paragraph\"><strong>\u3010\u30ad\u30e3\u30c3\u30c1\u30b3\u30d4\u30fc\u3011<\/strong><br>\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3<br>\u7121\u6599\u30ad\u30e3\u30f3\u30da\u30fc\u30f3<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u3010\u5236\u4f5c\u30c4\u30fc\u30eb \u3011<\/strong><br>Canva<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3010<strong>\u5236\u4f5c\u6642\u9593<\/strong>\u3011<br>3H<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u3010\u30bf\u30fc\u30b2\u30c3\u30c8\u3011<\/strong><br>30\u4ee3-50\u4ee3\u5973\u6027\u3002<br>\u904b\u52d5\u4e0d\u8db3\u3092\u611f\u3058\u3066\u3044\u308b\u304c\u3001\u4f55\u304b\u3089\u59cb\u3081\u305f\u3089\u3088\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u3002<br>\u30e8\u30ac\u306b\u8208\u5473\u304c\u3042\u308b\u304c\u3069\u3093\u306a\u3082\u306e\u304b\u8a66\u3057\u3066\u307f\u305f\u3044\u3002<br>\u65b0\u3057\u3044\u6559\u5ba4\u3092\u3055\u304c\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><br>\u683c\u5b89\u3067\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u3089\u308c\u308b\u3053\u3068\u3092\u30a2\u30d4\u30fc\u30eb\u3002<br>\u5973\u6027\u304c\u597d\u3080\u67d4\u3089\u304b\u3044\u611f\u3058\u306e\u8272\u3092\u4f7f\u7528\u3002<br>\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u304c\u7121\u6599\u3067\u3042\u308b\u3053\u3068\u3092\u5f37\u8abf<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30e8\u30ac\u6559\u5ba4\u4f53\u9a13\uff30\uff32 \u3010\u30ad\u30e3\u30c3\u30c1\u30b3\u30d4\u30fc\u3011\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u7121\u6599\u30ad\u30e3\u30f3\u30da\u30fc\u30f3 \u3010\u5236\u4f5c\u30c4\u30fc\u30eb \u3011Canva \u3010\u5236\u4f5c\u6642\u9593\u30113H \u3010\u30bf\u30fc\u30b2\u30c3\u30c8\u301130\u4ee3-50\u4ee3\u5973\u6027\u3002\u904b\u52d5\u4e0d\u8db3\u3092\u611f\u3058\u3066\u3044\u308b\u304c\u3001\u4f55\u304b\u3089\u59cb\u3081\u305f\u3089\u3088\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u3002\u30e8\u30ac\u306b\u8208\u5473\u304c\u3042\u308b\u304c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_lightning_design_setting":[],"footnotes":""},"class_list":["post-393","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/atwnote.jellybean.jp\/wordpress\/wp-json\/wp\/v2\/pages\/393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atwnote.jellybean.jp\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/atwnote.jellybean.jp\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/atwnote.jellybean.jp\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atwnote.jellybean.jp\/wordpress\/wp-json\/wp\/v2\/comments?post=393"}],"version-history":[{"count":4,"href":"https:\/\/atwnote.jellybean.jp\/wordpress\/wp-json\/wp\/v2\/pages\/393\/revisions"}],"predecessor-version":[{"id":459,"href":"https:\/\/atwnote.jellybean.jp\/wordpress\/wp-json\/wp\/v2\/pages\/393\/revisions\/459"}],"wp:attachment":[{"href":"https:\/\/atwnote.jellybean.jp\/wordpress\/wp-json\/wp\/v2\/media?parent=393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}